94 North Elm St, Suite 211

Westfield, MA 01085

Tel: 413-568-8989  Email: westfield.yoga@verizon.net

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    The Yoga of Peeling a Hard-Boiled Egg
    Westfield Yoga Center
    • Nov 21, 2018
    • 3 min

    The Yoga of Peeling a Hard-Boiled Egg

    “The fact that I am standing there and washing these bowls is a wondrous reality. I'm being completely myself, following my breath, consc...
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    Sensing Presence

By Joseph Cyr
    Westfield Yoga Center
    • May 11, 2018
    • 2 min

    Sensing Presence By Joseph Cyr

    Renewed energy, vitality, joy -- these are all ours in springtime. And they are also ours through yoga!  Yoga teachers remind us to "Be p...
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    Mindfulness: Newspapers and Yoga Mats
    Westfield Yoga Center
    • Apr 13, 2018
    • 2 min

    Mindfulness: Newspapers and Yoga Mats

    by WYC teacher, Jane DiSanto One of the ways we can practice mindfulness during yoga is to simply stay present to how we feel and what we...
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    Take a Yoga Nap with Your Little Yogi
    Westfield Yoga Center
    • Mar 30, 2018
    • 2 min

    Take a Yoga Nap with Your Little Yogi

    by WYC teacher, Jessica Hufnagle In February I had the privilege of teaching yoga to a room full of little yogis and their caregivers. It...
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    The Power of Your Intentions
    Westfield Yoga Center
    • Mar 23, 2018
    • 2 min

    The Power of Your Intentions

    by WYC teacher and owner, Sally Barber Intention, like a magnet, draws scattered or illusive parts together. If we feel dissatisfaction w...
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