“The fact that I am standing there and washing these bowls is a wondrous reality. I'm being completely myself, following my breath,...

Renewed energy, vitality, joy -- these are all ours in springtime. And they are also ours through yoga!  Yoga teachers remind us to "Be...

by WYC teacher, Jane DiSanto One of the ways we can practice mindfulness during yoga is to simply stay present to how we feel and what we...

by WYC teacher, Jessica Hufnagle In February I had the privilege of teaching yoga to a room full of little yogis and their caregivers. It...

by WYC teacher and owner, Sally Barber Intention, like a magnet, draws scattered or illusive parts together. If we feel dissatisfaction...