Westfield Yoga CenterNov 21, 20183 minThe Yoga of Peeling a Hard-Boiled Egg “The fact that I am standing there and washing these bowls is a wondrous reality. I'm being completely myself, following my breath,...
Westfield Yoga CenterMay 11, 20182 minSensing Presence By Joseph CyrRenewed energy, vitality, joy -- these are all ours in springtime. And they are also ours through yoga! Yoga teachers remind us to "Be...
Westfield Yoga CenterApr 13, 20182 minMindfulness: Newspapers and Yoga Matsby WYC teacher, Jane DiSanto One of the ways we can practice mindfulness during yoga is to simply stay present to how we feel and what we...
Westfield Yoga CenterMar 30, 20182 minTake a Yoga Nap with Your Little Yogiby WYC teacher, Jessica Hufnagle In February I had the privilege of teaching yoga to a room full of little yogis and their caregivers. It...
Westfield Yoga CenterMar 23, 20182 minThe Power of Your Intentionsby WYC teacher and owner, Sally Barber Intention, like a magnet, draws scattered or illusive parts together. If we feel dissatisfaction...