Westfield Yoga Center
The Yoga of Peeling a Hard-Boiled Egg
“The fact that I am standing there and washing these bowls is a wondrous reality. I'm being completely myself, following my breath,...
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Westfield Yoga Center
- May 11, 2018
- 2 min
Sensing Presence By Joseph Cyr
Renewed energy, vitality, joy -- these are all ours in springtime. And they are also ours through yoga! Yoga teachers remind us to "Be...
Westfield Yoga Center
- Apr 13, 2018
- 2 min
Mindfulness: Newspapers and Yoga Mats
by WYC teacher, Jane DiSanto One of the ways we can practice mindfulness during yoga is to simply stay present to how we feel and what we...
Westfield Yoga Center
- Mar 30, 2018
- 2 min
Take a Yoga Nap with Your Little Yogi
by WYC teacher, Jessica Hufnagle In February I had the privilege of teaching yoga to a room full of little yogis and their caregivers. It...
Westfield Yoga Center
- Mar 23, 2018
- 2 min
The Power of Your Intentions
by WYC teacher and owner, Sally Barber Intention, like a magnet, draws scattered or illusive parts together. If we feel dissatisfaction...