Specialty Programs
Yoga Nidra
Led by Sally Barber
This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This class is offered at two times
Thursday December 19, 2024
10:30 AM
or later the same day
Thursday December 19, 2024
7:30 PM
Fee:
Members use their prepaid class packages
Eight class package members deduct one class from their package for each class attended.
Sixteen class package members deduct one class from their package for each class attended.
Non-members pay $12 the day of the class.
(cash, checks debit or credit cards)
Payments are made the day of the program.
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
Westfield.Yoga@Verizon.net *** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online
***********
Sound Journey In Gratitude
Led by Jolie Therrien
Stress and anxiety often dominate our daily lives. A wonderful way to ease the stress and anxiety is by filling the heart up in gratitude. Immerse yourself in this luxurious sonic experience to soothe the mind, cultivate gratitude and restore harmony. A relaxing sensory experience to melt away your stress and anxiety.
Let’s Shine Together
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Upcoming program date
Thursday Evening
7:30 PM till 8:30 PM
December 12, 2024
Fee:
Members use their prepaid class packages:
Eight class package members deduct $10 from their package.
Sixteen class package members deduct $9 from their package.
Non-members pay $12
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online
***********
A Taste of Tai Chi
A Four Week Series
Led by Lenny Burlingame
This series is an introduction to those new to the practice of Tai Chi.
Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense.
Lenny follows the methods of Yang Style Tai Chi Chuan. In this series, you learn the first section of the Yang Style Cheng Man Ching 37 Short Form.
This series is also recommended for those that are still learning
the first section
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
Thursdays
January, 9, 16, 23 & 30, 2025
9:00 AM till 10:15 AM
Fee:
WYC Members deduct one class from their prepaid class package
for each class attended
Non members pay $12 for each class attended
Pre-registration is required
Call or email to register
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign-up sheet is also available in the
Westfield Yoga Center waiting room.
You can also register Online
Click Here
