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Specialty Programs

Yoga Nidra
Led by Sally Barber

Yoga Nidra
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This program can transform the quality of your life!

 

Expect to:
Dissolve the root causes of stress and 
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny. 

                               
 Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep.  Transformative sleep!  You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting:  the most challenging aspect of yoga nidra is not to fall asleep!  In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.  

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

This  class is offered at two times 

Thursday Dec. 14, 2023

10:30 AM

or later the same day

Thursday Dec. 14, 2023

7:30 PM

Fee: 

Members use their prepaid class packages

Eight class package members deduct one class from their package for each class attended.

Sixteen class package members deduct one class from their package for each class attended.

 Non-members pay $12 the day of the class.

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online

Click Here

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Yin Yoga
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Yin Yoga 

Led by Melissa Johnson

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What to Expect

Yin is a passive floor-based practice either seated or reclined.  Poses are held for about 3-5 minutes followed by short periods of gentle movements where we will access deep layers of fascia and connective tissue to help bring comfort and relief to the joint system.

Dress comfortably and if you'd like, bring a favorite blanket and/or pillow!  We will also have access to props here at the yoga center.  Some props (pillows, blankets, blocks) may be needed to more comfortably relax in a pose.  Let's join together to alleviate tension, enhance breath awareness, and develop mindfulness all while bringing some relief to our joints and connective tissues!

Upcoming program date

Thursday Evening 

December 7, 2023

7:30 PM till 8:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct one class from their package.

Sixteen class package members deduct one class from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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Tai Chi
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A Taste of Tai Chi 

This class is designed for Beginners

Facilitated by

Lenny Burlingame

What to Expect

The theme of this class is to bring slow rhythmic movements in harmony with the breath to promote deep relaxation.  We will explore releasing, also known as sung, through soft, smooth, circular, spiral and rhythmic  movements. Sung is a principle in Tai Chi that can be experienced without learning the complexities of a Tai Chi form.  We will explore how these ideas can be integrated into daily life and, if desired, in learning a Tai Chi Form.  Open conversation among class participants will lead the direction of the information shared.  This class requires no prior Tai Chi experience just a willingness to learn.

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Upcoming program date

Thursday Morning 

9:00 AM till 10:15 AM

December 7, 2023

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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DYNAMIC YOGA

A Five Week Series

Led by Jolie Therrien

DYNAMIC YOGA

Join Jolie for this 5 week series focusing on building strength, endurance & lowering stress levels - accompanied with acceptance, healing & awareness.

 

Dynamic Yoga integrates powerful yoga poses and Pilates stretching along with resistance bands (optional) to build muscle, increase bone density and improve flexibility.

 

 

      Let's Shine Together!!

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To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211 Westfield, MA 01085

Wednesdays 

5:45 PM till 7:00 PM

Nov. 1st, 8th, 15th, 29th & Dec. 6th

(no class on Nov 22nd)

Fee:

Members use their prepaid class packages for each class attended.

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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Peaceful Journey Sound Meditation

Led by Jolie Therrien

Sound Mdtation
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Boost mind & body health by immersing yourself in the soothing vibrations of crystal singing bowls, generating positive sound. 

Let go of everyday distractions to increase self awareness and healing.  Create inner peace & stillness as you relax and melt away stress, feeling grounded as you move into the Holiday season.

              Benefits:

  • Improved sleep

  • Emotional release

  • Nervous system rebalancing

  • Reduced anxiety

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211 Westfield, MA 01085

 

Upcoming program date​

Wednesday Evening 

7:30 PM till 8:30 PM

December 13, 2023

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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