Yoga Nidra
Led by Sally Barber
This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This class is offered at two times
Thursday October 22, 2026
10:30 AM
or later the same day
Thursday October 22, 2026
7:30 PM
Fee:
Members use their prepaid class packages
Eight class package members deduct one class from their package for each class attended.
Sixteen class package members deduct one class from their package for each class attended.
Non-members pay $15 the day of the class.
(cash, checks debit or credit cards)
Payments are made the day of the program.
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
Westfield.Yoga@Verizon.net *** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online
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Step away from the noise of everyday life & journey inward through waves of sound, vibration & deep relaxation. Let the soothing tones of crystal singing bowls, gong & other healing sounds carry you from ocean to ether—from the grounding rhythm of the earth & sea to the spaciousness of the stars.
¨ Give yourself permission to rest, release and reconnect.
¨ Come as you are. Leave lighter, calmer, and a little more cosmic.
¨ Bring your favorite blanket & pillow for added comfort.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Upcoming program date
Thursday Evening
7:30 PM till 8:30 PM
November 12, 2026
Fee:
Members use their prepaid class packages:
Eight class package members deduct $11 from their package.
Sixteen class package members deduct $10 from their package.
Non-members pay $15
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online
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HAPPY HIPS!!
Mobility & Release
Led by Jolie Therrien
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A focused class designed to improve hip mobility.
Release tension and support functional movement.
Through gentle yogic stretching, mindful movement and targeted hip-opening techniques, you’ll leave feeling more mobile, balanced, and at ease.
All levels welcome.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Saturday Afternoon
1:00 PM PM till 3:00 PM
November 7, 2026
Fee:
Members use their prepaid class packages:
Sixteen class package members deduct $20 from their package.
Eight class package members deduct $22 from their package.
Non-members pay $25
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online
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Tai Chi for Beginners
A Three Week Series
Facilitated by Lenny Burlingame
This series is an introduction to those new to the practice of Tai Chi. Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense.
Lenny follows the methods of Yang Style Tai Chi Chuan. In this series, you learn the first section of the Yang Style Cheng Man Ching 37 Short Form.
This series is also recommended for those that are still learning the first section
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
Thursdays
Oct. 22nd, 29th & Nov. 5th, 2026
9:00 AM to 10:15 AM
Fee:
Members use their prepaid class packages for each class attended: Sixteen class package members deduct $10 from their package Eight class package members deduct $11 from their package
Non-members pay $15 for each class attended
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
You can also register online
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
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Inner Peace: Fall Yoga Retreat
At the Genesis Spiritual Life & Conference Center
Friday October 30th through Sunday November 1, 2026
Led by Sally Barber
Peace - your inner peace - is the heart of this fall yoga retreat. Yoga is the perfect practice, and now is the perfect season, to nurture and strengthen your inner peace.
Through mindful yoga practices that move the body and calm the mind, you will release tension, overcome negative thoughts, and reduce anxiety, leaving you feeling healthier, calmer, and lighter.
With a focus on emotional well-being, these sessions also support healing of old wounds and help ease sadness or depression, allowing your heart’s light to grow stronger and brighter.
This welcoming retreat is open to all levels of experience. While prior yoga practice may be helpful, it is not required. Sally Barber of the Westfield Yoga Center offers compassionate guidance with skillful modifications tailored to each participant’s needs, ensuring a safe and enjoyable experience for everyone.
The retreat balances time for connection with others and opportunities for quiet reflection and solitude. Set in the peaceful and nurturing surroundings of the Genesis Center, your inner light will be gently supported and expanded.
Join us this fall to renew your spirit, deepen your practice, and expand your light in community and calm.
This Retreat includes Serene Overnight Accommodations Friday & Saturday
plus Five Scrumptious Meals Beginning with Dinner on Friday Evening.
For additional information and to register
visit the Genesis Spiritual Center website - Click Here
