Special Programs

 

Yoga Nidra
Led by Sally Barber

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This program can transform the quality of your life!

 

Expect to:
Dissolve the root causes of stress and 
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny. 

                               
 Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep.  Transformative sleep!  You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting:  the most challenging aspect of yoga nidra is not to fall asleep!  In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.  

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To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

This hour long class is offered at two times

Thursday Morning October 20, 2022

10:30 AM

or later the same day

Thursday Evening October 20, 2022

7:30 PM

Fee: 

Members use their prepaid class packages

Eight class package members deduct $10 from their package for each class attended.

Sixteen class package members deduct $9 from their package for each class attended.

 Non-members pay $12 the day of the class.

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online Click Here

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Yin Yoga 

Led by Melissa Johnson

What to Expect

Yin is a passive floor-based practice either seated or reclined.  Poses are held for about 3-5 minutes followed by short periods of gentle movements where we will access deep layers of fascia and connective tissue to help bring comfort and relief to the joint system.

Dress comfortably and if you'd like, bring a favorite blanket and/or pillow!  We will also have access to props here at the yoga center.  Some props (pillows, blankets, blocks) may be needed to more comfortably relax in a pose.  Let's join together to alleviate tension, enhance breath awareness, and develop mindfulness all while bringing some relief to our joints and connective tissues!

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Upcoming program dates

Thursday Evening 7:30 PM

October 6, 2022

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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Core Yoga 

Led by

Jolie Therrien

 

This Core Class focuses on essential movements and stretches to improve your core function. Your abdominal, back and glute muscles, which make up your core, are responsible for providing stability, alignment, and balance.  You'll strengthen this whole area with yoga, Pilates, and special breaths. This, in turn, will improve your posture and spinal health; not to mention reduce back pain.  You’ll experience a long rest at the end of the class to create a beautiful union of the mind, body and spirit.

Let’s SHINE Together!!!

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This program is offered three times in October

Monday Morning

October 17, 2022

9:00 AM till 10:15 AM

and/or

Tuesday Evening

October 25, 2022

7:30 PM till 8:45 PM

and/or

Friday Evening

October 28, 2022

5:30 PM till 6:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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The Power of Breath and Stillness

         

Led by

Chaitali Brahmbhatt

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Enhance your yoga with this special meditation program.  Join Chaitali to learn and experience forms of breathing to regulate not just the breath, but the life force itself.

These breathing practices will prepare you for meditation.  You will learn and practice several different types of meditation, overcoming compulsive busyness and harnessing the quiet that already resides within.

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Upcoming program date

Tuesday Evening

October 18, 2022

7:30 PM - 8:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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Sound Meditation
Led by Jolie Therrien

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What to Expect

Dress comfy, bring your favorite pillow and blanket.  Allow yourself to drift away in between the blissful vibrations of Crystal Singing Bowls.  Melt away stress & anxiety, while improving your sleep and mental well being.

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To be held at the Westfiled Yoga Center

94 N Elm Street - Suite 211 Westfield, MA 01085

This one and a quarter hour long class is offered 

Thursday evening October 13, 2022

7:30 PM to 8:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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Yoga for Recovery 

Discussion, Movement & Meditation

Led by Jolie Therrien

Recovery is regaining control, shifting perspective, and creating life-long behavioral changes.  Take back your power of well-being by:

· connecting with like minded people

· moving the body to reduce stress and

· meditating to calm the mind.

Yoga for Recovery joins body, mind & spirit together!  This program begins with a discussion on a related topic and is followed by gentle, mindful movements which release tension from the body. Breathing techniques to reduce stress and anxiety are incorporated throughout the session.  Finally, the program ends with a guided meditation that quiets the mind. 

All recovery is important:  drugs alcohol, loss of a loved one, gambling, depression, PTSD…..

You are Amazing *** You are Worthy *** You are Deserving

Let’s Shine Together

Instructor Bio

Jolie Therrien leads this 90 minute program.  She is a certified Trauma Sensitive Hatha Yoga instructor, a Recovery Coach and a long-time member of the recovery community. As such, she creates a safe, non judgmental, atmosphere and teaches with compassion and an open heart. 

Jolie understands recovery to be a unique and individual journey for  everybody.  She provides the space for you to have peace of mind, to feel free to share, and to be yourself.

Upcoming program date

Saturday Afternoon 

October 1, 2022

4:00 PM till 5:30 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here