Specialty Programs
Yoga Nidra
Led by Sally Barber
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This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This class is offered at two times in March
Thursday Morning March 16, 2023
10:30 AM
or later the same day
Thursday or Evening March 16, 2023
7:30 PM
Fee:
Members use their prepaid class packages
Eight class package members deduct $10 from their package for each class attended.
Sixteen class package members deduct $9 from their package for each class attended.
Non-members pay $12 the day of the class.
(cash, checks debit or credit cards)
Payments are made the day of the program.
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
Westfield.Yoga@Verizon.net *** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online Click Here
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This Core Class focuses on essential movements and stretches to improve your core function. Your abdominal, back and glute muscles, which make up your core, are responsible for providing stability, alignment, and balance. You'll strengthen this whole area with yoga, Pilates, and special breaths. This, in turn, will improve your posture and spinal health; not to mention reduce back pain. You’ll experience a long rest at the end of the class to create a beautiful union of the mind, body and spirit.
Let’s SHINE Together!!!
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Upcoming program dates
Friday Evening
March 31, 2023
5:30 PM till 6:45 PM
and/or
Friday Morning
April 14, 2023
9:00 AM till 10:15 AM
Fee:
Members use their prepaid class packages:
Eight class package members deduct $10 from their package.
Sixteen class package members deduct $9 from their package.
Non-members pay $12
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
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Sound Meditation
Led by Jolie Therrien
What to Expect
Dress comfy, bring your favorite pillow and blanket. Allow yourself to drift away in between the blissful vibrations of Crystal Singing Bowls and Reiki healing energy. Melt away stress & anxiety, while improving your sleep and mental well being.
To be held at the Westfiled Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Upcoming program date
Friday Evening
April 14, 2023
6:00 PM till 7:15 PM
Fee:
Members use their prepaid class packages:
Eight class package members deduct $10 from their package.
Sixteen class package members deduct $9 from their package.
Non-members pay $12
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
***********
Yin Yoga
Led by Melissa Johnson
What to Expect
Yin is a passive floor-based practice either seated or reclined. Poses are held for about 3-5 minutes followed by short periods of gentle movements where we will access deep layers of fascia and connective tissue to help bring comfort and relief to the joint system.
Dress comfortably and if you'd like, bring a favorite blanket and/or pillow! We will also have access to props here at the yoga center. Some props (pillows, blankets, blocks) may be needed to more comfortably relax in a pose. Let's join together to alleviate tension, enhance breath awareness, and develop mindfulness all while bringing some relief to our joints and connective tissues!
Upcoming program date
Thursday Evening
April 6, 2023
7:30 PM till 8:45 PM
Fee:
Members use their prepaid class packages:
Eight class package members deduct $10 from their package.
Sixteen class package members deduct $9 from their package.
Non-members pay $12
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
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Are tight hips causing discomfort in your body?
Hip opening is crucial for hip mobility and health. During this series we will focus on increasing hip mobility, flexibility and stability while also strengthening. Improving range of motion and circulation can significantly reduce hip and back pain. We will build upon our movements each week while repeating some poses as a baseline to show improvement. Let’s free our hips!
Wednesday Evenings 7:30 PM
7:30 PM till 8:45 PM
March 8th, 15th, 22nd, 29th & April 5th
Fee:
Members use their prepaid class packages for each class attended
Eight class package members deduct $10 from their package
Sixteen class package members deduct $9 from their package
Non-members pay $12 for each class attended
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
***********
Feeling a little unsteady?
Would you like to improve your balancing skills while working to get stronger?
Strengthening and balance poses help improve steadiness and enhance focus. We will build joint stability, coordination, and core strength while improving special body awareness. Each week we will build upon our movements while revisiting some base poses to show our improvement.
Thursdays
4:00 PM till 5:15 PM
March 9th, 16th, 23rd, 30th & April 6th
Fee:
Members use their prepaid class packages for each class attended
Eight class package members deduct $10 from their package
Sixteen class package members deduct $9 from their package
Non-members pay $12 for each class attended
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
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