Yoga Nidra
Led by Sally Barber
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This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This 75 minute class is offered at two times
Thursday September 17th
7:30 PM
or
Friday September 25th
11:00 AM
Fee:
Members use their prepaid class packages
Eight class package members deduct $10 from their package for each class attended
Sixteen class package members deduct $9 from their package for each class attended
Non-members pay $12 the day of the class
(cash, checks debit or credit cards)
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
*** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online Click Here