Yoga Nidra
Led by Sally Barber

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This program can transform the quality of your life!

 

Expect to:
Dissolve the root causes of stress and 
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny. 

                               
 Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep.  Transformative sleep!  You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting:  the most challenging aspect of yoga nidra is not to fall asleep!  In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.  

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To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

This hour long class is offered at two times

Thursday Morning August 18, 2022

10:30 AM

or later the same day

Thursday Evening August 18, 2022

7:30 PM

Fee: 

Members use their prepaid class packages

Eight class package members deduct $10 from their package for each class attended.

Sixteen class package members deduct $9 from their package for each class attended.

 Non-members pay $12 the day of the class.

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online Click Here

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Yin Yoga 

Led by Melissa Johnson

What to Expect

Yin is a passive floor-based practice either seated or reclined.  Poses are held for about 3-5 minutes followed by short periods of gentle movements where we will access deep layers of fascia and connective tissue to help bring comfort and relief to the joint system.

Dress comfortably and if you'd like, bring a favorite blanket and/or pillow!  We will also have access to props here at the yoga center.  Some props (pillows, blankets, blocks) may be needed to more comfortably relax in a pose.  Let's join together to alleviate tension, enhance breath awareness, and develop mindfulness all while bringing some relief to our joints and connective tissues!

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Upcoming program dates

Thursday Evening 7:30 PM

September 1, 2022

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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Core Yoga 

Led by

Jolie Therrien

 

This Core Class focuses on essential movements and stretches to improve your core function. Your abdominal, back and glute muscles, which make up your core, are responsible for providing stability, alignment, and balance.  You'll strengthen this whole area with yoga, Pilates, and special breaths. This, in turn, will improve your posture and spinal health; not to mention reduce back pain.  You’ll experience a long rest at the end of the class to create a beautiful union of the mind, body and spirit.

Let’s SHINE Together!!!

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This class is offered at two times

Thursday Afternoon

August 10, 2022

2:00 PM till 3:45 PM

and/or

Tuesday Evening

August 16, 2022

7:30 PM till 8:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here

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The Power of Breath and Stillness

         

Led by

Chaitali Brahmbhatt

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Enhance your yoga with this special meditation program.  Join Chaitali to learn and experience forms of breathing to regulate not just the breath, but the life force itself.

These breathing practices will prepare you for meditation.  You will learn and practice several different types of meditation, overcoming compulsive busyness and harnessing the quiet that already resides within.

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Upcoming program date

Tuesday Evening

August 30, 2022

7:30 PM - 8:45 PM

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online Click Here