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Specialty Programs

Yoga Nidra

Yoga Nidra
Led by Sally Barber

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This program can transform the quality of your life!

 

Expect to:
Dissolve the root causes of stress and 
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny. 

                               
 Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep.  Transformative sleep!  You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting:  the most challenging aspect of yoga nidra is not to fall asleep!  In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.  

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

This  class is offered at two times 

Thursday October 17, 2024

10:30 AM

or later the same day

Thursday October 17, 2024

7:30 PM

Fee: 

Members use their prepaid class packages

Eight class package members deduct one class from their package for each class attended.

Sixteen class package members deduct one class from their package for each class attended.

 Non-members pay $12 the day of the class.

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online

Click Here

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Let's Twist

Let's Twist Together

An afternoon of totally twisted yoga!

 

Facilitated by

Sally Barber

 

Release  physical tensions

Release mental agitations

Release emotionally         

 

Then you’ll Rest Completely

and

Relax Deeply

 

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To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

 

Saturday 

October 5, 2024

2:00pm till 4:30pm

     

Fee: 

WYC Members 

Only 3 classes off your prepaid class package

 Non-members $45

Payment to be made the day of the retreat

 

Pre-registration is required

Call or email to register

(413)-568-8989 

E-mail:  Westfield.Yoga@Verizon.net

A sign-up sheet is also available in the

Westfield Yoga Center waiting room.

You can also register Online

Click Here

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Sound Mdtation

Peaceful Sound Journey  

Led by Jolie Therrien

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Boost mind & body health by immersing yourself in the soothing vibrations of crystal singing bowls, generating positive sound. 

Let go of everyday distractions to increase self awareness and healing.  Create inner peace & stillness as you relax and melt away stress, feeling grounded as you move into the Holiday season.

              Benefits:

  • Improved sleep

  • Emotional release

  • Nervous system rebalancing

  • Reduced anxiety

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211 Westfield, MA 01085

 

Upcoming program date​

Thursday Evening 

7:30 PM till 8:30 PM

October 10, 2024

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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Genesis Retreat

Chakra Journey: A Weekend Retreat 

At the Genesis Spiritual Life & Conference Center

53 Mill Street, Westfield MA 01085

Friday evening Oct. 25th through Sunday afternoon October 27th, 2024

 

 

Led by Sally Barber    

It's time for an inner journey, a Chakra Journey!  With summer vacations behind us, we can turn inward for an exploration of our internal landscape.

In this weekend yoga retreat, you'll travel through the body's energy centers (Chakras) to create harmony and bring balance into your body and your life.  During your chakra journey, you'll tap into ancient yogic wisdom and contemporary yogic practices to understand the body's energy system.  Further, you'll release blockages and renew your energy.  Your heart will heal, your mind will become quiet, and your spirit will soar!  Sally guides you through the complexities and wonders of your Self.

 

 The Arboretum of the Genesis Center, with two nights of accommodations and five catered meals provide the perfect setting for a relaxing and restorative weekend.

For additional information and to register visit the Genesis

Spiritual Center website Click here

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A Taste of Tai Chi

A Taste of Tai Chi

A Four Week Series

 

  Led by Lenny Burlingame    

 

 

This series is an introduction to those new to the practice of Tai Chi. 

Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense.

Lenny follows the methods of Yang Style Tai Chi Chuan.  In this series, you learn the first section of the Yang Style Cheng Man Ching 37 Short Form.

 

This series is also recommended for those that are still learning 

the first section

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

 

Thursdays

October 17th, 24th, 31st & November 7th

This series is offered at two times

9:00 AM till 10:15 AM

or

6:00 PM till 7:15 PM

     

Fee: 

WYC Members deduct one class from their prepaid class package

for each class attended

Non members pay $12 for each class attended

 

Pre-registration is required

 

Call or email to register

(413)-568-8989 

E-mail:  Westfield.Yoga@Verizon.net

A sign-up sheet is also available in the

Westfield Yoga Center waiting room.

You can also register Online

Click Here

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