Specialty Programs
Feeling a little unsteady?
Would you like to improve your balancing skills while working to get stronger?
Strengthening and balance poses help improve steadiness and enhance focus. We will build joint stability, coordination, and core strength while improving spacial body awareness. Each week we will build upon our movements while revisiting some base poses to show our improvement.
Tuesday Evenings
7:30 PM till 8:45 PM
August 4th, 11th, 18th and 25th, 2026
Fee:
Members use their prepaid class packages for each class attended:
Sixteen class package members deduct $10 from their package
Eight class package members deduct $11 from their package
Non-members pay $15 for each class attended
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online Click Here
Release & Restore:
Hip Opening Journey
Led by Jolie Therrien
Join Jolie for a nurturing two hour experience designed to help you release tension, improve mobility and reconnect with your body through the powerful practice of hip opening.
Our hips are one of the body’s most important centers of movement and stability. They support balance, posture and ease of movement while often becoming a place where we unconsciously hold stress from long hours of sitting, daily demands and life’s emotional weight. Creating space in the hips can help improve flexibility, reduce discomfort in the low back and encourage a greater sense of freedom throughout the body.
Together we’ll move through a gentle progression of hip-opening postures, glute strengthening and long-held stretches to invite deep release without force. Optional resistance bands will be available to help build strength, increase stability and support healthy alignment, allowing you to personalize your practice.
Whether you’re looking to ease stiffness, improve your yoga practice or simply give yourself time to slow down and restore, this class welcomes all levels of experience.
Come as you are, breathe deeply and leave feeling liberated from the inside out.
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To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Saturday Afternoon
1:00 PM PM till 3:00 PM
August 8, 2026
Fee:
Members use their prepaid class packages:
Sixteen class package members deduct $20 from their package.
Eight class package members deduct $22 from their package.
Non-members pay $25
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online
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Yoga Nidra
Led by Sally Barber
This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This class is offered at two times
Thursday August 20, 2026
10:30 AM
or later the same day
Thursday August 20, 2026
7:30 PM
Fee:
Members use their prepaid class packages
Eight class package members deduct one class from their package for each class attended.
Sixteen class package members deduct one class from their package for each class attended.
Non-members pay $15 the day of the class.
(cash, checks debit or credit cards)
Payments are made the day of the program.
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
Westfield.Yoga@Verizon.net *** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online
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Ease into the warm energy of summertime with a relaxing sound healing experience designed to calm the nervous system, restore balance and invite deep rest. Let the soothing vibrations of crystal singing bowls and gentle sounds wash over you, creating space for renewal and inner peace.
* Fragrance free
* Bring a pillow & blanket for added comfort
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Upcoming program date
Thursday Evening
7:30 PM till 8:30 PM
August 13, 2026
Fee:
Members use their prepaid class packages:
Eight class package members deduct $11 from their package.
Sixteen class package members deduct $10 from their package.
Non-members pay $15
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online