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Specialty Programs

Yoga Nidra

Yoga Nidra
Led by Sally Barber

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This program can transform the quality of your life!

 

Expect to:
Dissolve the root causes of stress and 
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny. 

                               
 Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep.  Transformative sleep!  You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting:  the most challenging aspect of yoga nidra is not to fall asleep!  In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.  

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

This  class is offered at two times 

Thursday December 19, 2024

10:30 AM

or later the same day

Thursday December 19, 2024

7:30 PM

Fee: 

Members use their prepaid class packages

Eight class package members deduct one class from their package for each class attended.

Sixteen class package members deduct one class from their package for each class attended.

 Non-members pay $12 the day of the class.

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online

Click Here

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Sound Mdtation

Sound Journey  In Gratitude

Led by Jolie Therrien

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Stress and anxiety often dominate our daily lives.  A wonderful way to ease the stress and anxiety is by filling the heart up in gratitude.  Immerse yourself in this luxurious sonic experience to soothe the mind, cultivate gratitude and restore harmony. A relaxing sensory experience to melt away your stress and anxiety.

Let’s Shine Together

 

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211 Westfield, MA 01085

 

Upcoming program date​

Thursday Evening 

7:30 PM till 8:30 PM

December 12, 2024

Fee:

Members use their prepaid class packages:

Eight class package members deduct $10 from their package.

Sixteen class package members deduct $9 from their package.

Non-members pay $12

Pre-registration is Required

Call or email to register

(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net

A sign-up sheet is also available

in the Westfield Yoga Center waiting room.

You can also register online

Click Here

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A Taste of Tai Chi

A Taste of Tai Chi

A Four Week Series

 

  Led by Lenny Burlingame    

 

 

This series is an introduction to those new to the practice of Tai Chi. 

Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense.

Lenny follows the methods of Yang Style Tai Chi Chuan.  In this series, you learn the first section of the Yang Style Cheng Man Ching 37 Short Form.

 

This series is also recommended for those that are still learning 

the first section

To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

 

Thursdays

January, 9, 16, 23 & 30, 2025

9:00 AM till 10:15 AM

     

Fee: 

WYC Members deduct one class from their prepaid class package

for each class attended

Non members pay $12 for each class attended

 

Pre-registration is required

 

Call or email to register

(413)-568-8989 

E-mail:  Westfield.Yoga@Verizon.net

A sign-up sheet is also available in the

Westfield Yoga Center waiting room.

You can also register Online

Click Here

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