Specialty Programs
Yoga Nidra
Led by Sally Barber
This program can transform the quality of your life!
Expect to:
Dissolve the root causes of stress and
Disengage from restrictive patterns in your life.
Gain insights and inspiration as well as
Redesign your destiny.
Yoga Nidra is an ancient form of meditation which is sometimes referred to as yogic sleep. Transformative sleep! You will be verbally guided into a relaxed state allowing your body and mind rest deeply. Although deep and meaningful, there is no efforting: the most challenging aspect of yoga nidra is not to fall asleep! In yoga nidra's integrated state, your energy taps into the power of Source, bringing healing and peace into your life.
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
This class is offered at two times
Thursday October 17, 2024
10:30 AM
or later the same day
Thursday October 17, 2024
7:30 PM
Fee:
Members use their prepaid class packages
Eight class package members deduct one class from their package for each class attended.
Sixteen class package members deduct one class from their package for each class attended.
Non-members pay $12 the day of the class.
(cash, checks debit or credit cards)
Payments are made the day of the program.
Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register
Westfield.Yoga@Verizon.net *** (413)-568-8989
A sign-up sheet is also available
in the Westfield Yoga Center waiting room
You can also register Online
***********
Let's Twist Together
An afternoon of totally twisted yoga!
Facilitated by
Sally Barber
Release physical tensions
Release mental agitations
Release emotionally
Then you’ll Rest Completely
and
Relax Deeply
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
Saturday
October 5, 2024
2:00pm till 4:30pm
Fee:
WYC Members
Only 3 classes off your prepaid class package
Non-members $45
Payment to be made the day of the retreat
Pre-registration is required
Call or email to register
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign-up sheet is also available in the
Westfield Yoga Center waiting room.
You can also register Online
***********
Peaceful Sound Journey
Led by Jolie Therrien
Boost mind & body health by immersing yourself in the soothing vibrations of crystal singing bowls, generating positive sound.
Let go of everyday distractions to increase self awareness and healing. Create inner peace & stillness as you relax and melt away stress, feeling grounded as you move into the Holiday season.
Benefits:
-
Improved sleep
-
Emotional release
-
Nervous system rebalancing
-
Reduced anxiety
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211 Westfield, MA 01085
Upcoming program date
Thursday Evening
7:30 PM till 8:30 PM
October 10, 2024
Fee:
Members use their prepaid class packages:
Eight class package members deduct $10 from their package.
Sixteen class package members deduct $9 from their package.
Non-members pay $12
Pre-registration is Required
Call or email to register
(413)-568-8989 *** E-mail Westfield.yoga@Verizon.net
A sign-up sheet is also available
in the Westfield Yoga Center waiting room.
You can also register online
***********
Chakra Journey: A Weekend Retreat
At the Genesis Spiritual Life & Conference Center
53 Mill Street, Westfield MA 01085
Friday evening Oct. 25th through Sunday afternoon October 27th, 2024
Led by Sally Barber
It's time for an inner journey, a Chakra Journey! With summer vacations behind us, we can turn inward for an exploration of our internal landscape.
In this weekend yoga retreat, you'll travel through the body's energy centers (Chakras) to create harmony and bring balance into your body and your life. During your chakra journey, you'll tap into ancient yogic wisdom and contemporary yogic practices to understand the body's energy system. Further, you'll release blockages and renew your energy. Your heart will heal, your mind will become quiet, and your spirit will soar! Sally guides you through the complexities and wonders of your Self.
The Arboretum of the Genesis Center, with two nights of accommodations and five catered meals provide the perfect setting for a relaxing and restorative weekend.
For additional information and to register visit the Genesis
Spiritual Center website Click here
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A Taste of Tai Chi
A Four Week Series
Led by Lenny Burlingame
This series is an introduction to those new to the practice of Tai Chi.
Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense.
Lenny follows the methods of Yang Style Tai Chi Chuan. In this series, you learn the first section of the Yang Style Cheng Man Ching 37 Short Form.
This series is also recommended for those that are still learning
the first section
To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085
Thursdays
October 17th, 24th, 31st & November 7th
This series is offered at two times
9:00 AM till 10:15 AM
or
6:00 PM till 7:15 PM
Fee:
WYC Members deduct one class from their prepaid class package
for each class attended
Non members pay $12 for each class attended
Pre-registration is required
Call or email to register
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign-up sheet is also available in the
Westfield Yoga Center waiting room.
You can also register Online
Click Here
