Westfield Yoga CenterMay 11, 20182 minSensing Presence By Joseph CyrRenewed energy, vitality, joy -- these are all ours in springtime. And they are also ours through yoga! Yoga teachers remind us to "Be...
Westfield Yoga CenterMar 30, 20182 minTake a Yoga Nap with Your Little Yogiby WYC teacher, Jessica Hufnagle In February I had the privilege of teaching yoga to a room full of little yogis and their caregivers. It...
Westfield Yoga CenterMar 23, 20182 minThe Power of Your Intentionsby WYC teacher and owner, Sally Barber Intention, like a magnet, draws scattered or illusive parts together. If we feel dissatisfaction...
