Tai Chi

At the Westfield Yoga Center

Led by Lenny Burlingame

Owner of Tai Chi & Evolving Traditions

 
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Teacher Bio

 

Lenny Burlingame started his study of body movement arts through martial arts training in 1980 and has been consistently studying, training and teaching for over 40 years  and has Advanced Teacher Certification. 

 

The main focus of his training for nearly 35 years has been in the  arts of Tai Chi Chuan, Bagua and Qigong with most devoted to Tai Chi Chuan.  Lenny has also received black belts in Kenpo Karate and Modern Arnis.  Lenny continues to teach, study and train along with participating in numerous seminars, workshops and lessons to further his skills in Tai Chi and to share openly.

 

Lenny is the founder of Whip City Tai Chi (visit www.whipcitytaichi.com).  He also offers a simple self defense program, harmonica qigong and private lessons.

Weekly Ongoing Tai Chi Class 

At the Westfield Yoga Center

With Lenny Burlingame

Thursdays

10:30 AM to 11:45 AM

 

An Open Tai Chi class for both beginners and intermediate practitioners

The class includes gentle integrated rhythmic movements and centering practices. The following topics are discussed in class: how to integrate Tai Chi into daily activities, keys to postural alignment, relaxation techniques, purpose and the health benefits of Tai Chi including improved balance, joint mobility, suppleness, range of motion, mental health, stress reduction and physical applications. A mix of serious study and downright fun!      

Visit this link for Tai Chi class fees, and how to register for a Tai Chi class.

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