Tai Chi
At the Westfield Yoga Center
Led by Lenny Burlingame
Owner of Tai Chi & Evolving Traditions
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Teacher Bio
Lenny Burlingame started his study of body movement arts through martial arts training in 1980 and has been consistently studying, training and teaching for over 40 years and has Advanced Teacher Certification.
The main focus of his training for nearly 35 years has been in the arts of Tai Chi Chuan, Bagua and Qigong with most devoted to Tai Chi Chuan. Lenny has also received black belts in Kenpo Karate and Modern Arnis. Lenny continues to teach, study and train along with participating in numerous seminars, workshops and lessons to further his skills in Tai Chi and to share openly.
Lenny is the founder of Whip City Tai Chi (visit www.whipcitytaichi.com). He also offers a simple self defense program, harmonica qigong and private lessons.
Weekly Ongoing Tai Chi Classes
At the Westfield Yoga Center
With Lenny Burlingame
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Tai Chi for Beginners
Thursdays
9:00 AM - 10:15 AM
This new class begins March 12th​
This Weekly Ongoing beginner class is an introduction to those new to the practice of Tai Chi, an ancient time-tested exercise program for health, mental awareness, meditation and self-defense. You will learn the first section of the Yang Style Cheng Man Ching 37 Short Form. Also recommended for those still learning the first section.
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A Tai Chi class
for experienced level practitioners
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Thursdays
10:30 AM to 11:45 AM​
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This weekly Ongoing Tai Chi classes includes gentle integrated rhythmic movements and centering practices. The following topics are discussed in class: how to integrate Tai Chi into daily activities, keys to postural alignment, relaxation techniques, purpose and the health benefits of Tai Chi including improved balance, joint mobility, suppleness, range of motion, mental health, stress reduction and physical applications. A mix of serious study and downright fun!
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​For additional information on attending classes, visit the Cass Schedule and Fees page.