Old Flow Yoga Write-up

Flow Yoga
All levels of experienced yoga practitioners

While exploring traditional yoga postures and practices, this class  consists of warm-ups followed by posture flow sequences and poses for core strengthening.  These are interspersed with longer held postures for an even deeper experience.  Breath is linked with movement as introspection, integration, and empowerment are emphasized.  A longer, meditative cool down (savasana) completes the yoga experience.

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Yoga All Day

with Sally Barber

What to Expect


Retreat from your weekend routine for a day filled with yoga!

Plus, have a head-start with yoga on Friday evening!  Sally Barber leads this yoga filled event designed to promote total health and bring ease and joy into your life.

This yoga program is ideal for everyone.  Those who are new will learn about and experience the diverse benefits of yoga.  Seasoned yogis/yoginis will be able to deepen their personal practice.  Whether solo or with friends, come to this mini 


Begin your weekend early with yoga on Friday evening.  Enjoy a soothing class and a deep, guided relaxation. Rejoin the group for morning yoga on Saturday.  Meals are on your own.   Afternoon and evening programs are with yoga which is in tune with our bio-rhythms.  They'll be more active earlier and more restful later.

Sally's unique style is at once informative and experiential; gentle yet challenging.  Whether you are learning a pose for the first time or actually "getting" the integrative aspect of yoga, be assured you will receive exactly what is right for you.


To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085

Friday evening October 25, 2019

6:30 PM - 8:30 PM

Saturday  October 26, 2019
8:30 AM - 8:30 PM

    Fee:  $75 

Pre-registration requested
E-mail or call the Westfield Yoga Center to pre-register

 E-mail:  Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room



Payments to be made the day of the workshop
by cash, check or debit/credit card.


About Us

The Westfield Yoga Center focuses on Hatha yoga, which is the yoga of the body.  Hatha yoga uses warm-ups, physical postures, breathing exercises and relaxation techniques to bring about a wide range of physical, mental, emotional and spiritual benefits. It brings about union or integration of body, mind, and spirit.

Westfield Yoga Center owners,Tom Swochak and Sally Barber had been married for 15 years in 1993 when they enrolled in Westfield Yoga Center’s inaugural class. Their intention “to do yoga together” was more than fulfilled: four years later they assumed ownership of the center!  Tom’s business background in management and accounting and Sally’s experience in clinical rehabilitation and supervision create an ideal combination for managing a yoga center. Tom enjoys combining student and teacher support with the business tasks essential for maintaining a viable enterprise. Sally loves teaching yoga and balances classes with a variety of administrative and environmental tasks. Both are involved in program development and community outreach. 


Westfield Yoga Center seeks to maximize individual health and community well being through the medium of yoga.  The WYC has served this mission for over 20 years.

Dear Yoga Community,
Westfield Yoga Center has suspended all ongoing, and specialty classes and series.  Effective March 16, 2020, this is in response to new Massachusetts state guidelines issued Sunday night focused on the containment of the coronavirus.  

We remain committed to yoga as a powerful vehicle for personal health and community well-being.  We are now considering alternative ways to meet this mission while keeping everyone as safe as possible. Be assured, you will be updated accordingly as we respond to this fluid situation.

Tom and Sally 

Partners Yoga
Led by Melissa Johnson
with her partner Chad

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"The most important things in life are the connections you make with others”

                                                  -Tom Ford

Grab a friend, family member, or significant other and join us for a fun filled partners yoga class! We can take our individual yoga practice to a different level when we connect with a partner on the mat. Surely expect this to be a playful practice with an open line of communication and laughter! This all levels class will consist of partners that will support each other in poses in a way that enhances the postures and builds trust and communication. Lets unplug from our gadgets and busy lives and take some time for a meaningful and joyful yoga practice. 


To be held at the Westfield Yoga Center

94 N Elm Street - Suite 211, Westfield, MA 01085

Thursday Evening

January 6, 2022 - 7:30 PM till 8:45 PM


Members use their prepaid class packages

Eight class package members deduct $20 per pair

from their package.

Sixteen class package members deduct $18 per pair

from their package. 

 Non-members pay $25 per pair, the day of the class

(cash, checks debit or credit cards)

Payments are made the day of the program.

Pre-registration is required
E-mail or call the Westfield Yoga Center to pre-register

Westfield.Yoga@Verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

You can also register Online Click Here

Sound Meditation

Led By Jolie Therrien

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Thursday Evening 7:30 PM

January 13, 2022

Click Here for class information

and to register