Weekly Ongoing Class Schedule

Due to coronavirus concerns, the number of participants able to attend our on-site classes is limited.  Therefore, registration is required for weekly ongoing classes.

 

Two options are available.

1.   Join the weekly class or classes of your choice.

Register for the specific class or multiple classes of your choice.  This registration assures your space in the class(es) each week. Registrants are added to the roster of their chosen class(es) and need not register weekly. We understand there are situations such as vacations, work commitments, illnesses etc. that necessitate missing your weekly class(es).  While you will not be charged for missed classes, we would appreciate that you inform us in advance if you know you'll be out. This will allow us to accommodate as many drop-in participants as possible.  If you cannot commit to attending a weekly class on a consistent basis, please consider option 2 below instead.

For class fees to register for a weekly class, Click Here

2.   Attend a class as a Drop-In..

 Anyone wishing to attend a single class as a drop-in is asked to email the studio in advance (westfield.yoga@verizon.net) or call Tom (at 413-485-8378) to verify that space is available in the class you would like to attend.  

The fee for a drop-in class is $12, to be paid the day of the class by cash, check or debit/credt card.

 

Note:  Drop-Ins that do not reserve in advance their space for a class will be admitted to the class only if space is available.

Mondays

9:00 AM  Beyond the Basics  with Sally  - Waiting List only

 

11:00 AM  Gentle Yoga  with Sally - 3 slots available

4:15 PM  Beyond the Basics  with Sally - 3 slots available

6:00 PM  Beyond the Basics  with Laura  - 2 slots available

 

7:00 PM  Beyond the Basics  with Sally - 2 slots available

Tuesdays

9:00 AM  Beyond the Basics  with Sally - Space available 

11:00 AM  Flow Yoga  with Emily - Space available

5:45 PM  Beyond the Basics  with Melissa - Waiting List only

7:30 PM  Beyond the Basics  with Melissa - Space available

Wednesdays

9:00 AM  Beyond the Basics  with Sally 3 slots available

 

11:00 AM  Gentle Yoga  with Sally - Waiting List only

4:15 PM  Beyond the Basics  with Sally - Waiting List only

7:00 PM  Beyond the Basics  with Sally - Waiting List only

Thursdays

9:00 AM  Beyond the Basics  with Melissa - Space available

4:00 PM  Flow Yoga  with Emily - Space available

 

5:45 PM  Beyond the Basics  with Melissa - Space available

Saturdays

9:00 AM  Beyond the Basics  with Sally 1 slot available

11:00 AM  Gentle Yoga  with Judy - Space available

Click Here

To Register

Class Descriptions

Gentle Yoga

All levels, beginners through experienced


A gentle, but complete yoga experience.  Suitable for all including those with physical limitations.  

Chairs available as needed.


Beyond the Basics
All levels of experienced yoga practitioners
 

Beyond the Basics classes are ideal for those with prior exposure to yoga.  The content of each class   varies, building upon the basics.  You may hold poses longer, flow through sequences, learn special yogic breaths, and/or experience more challenging variations of common yoga postures. Your energy will be renewed as you become stronger and more flexible.  You will find that Beyond the Basics classes leave you refreshed and relaxed.  
Each WYC teacher offers this class in a different way depending on their personal style and on the students that are in the room.

Flow Yoga
All levels of experienced yoga practitioners
 

While exploring traditional yoga postures and practices, this class  consists of warm-ups followed by posture flow sequences and poses for core strengthening.  These are interspersed with longer held postures for an even deeper experience.  Breath is linked with movement as introspection, integration, and empowerment are emphasized.  A longer, meditative cool down (savasana) completes the yoga experience.