Two great choices for beginners...
The Beginner Series
An eight week series
Series Fee Only $80
WYC's eight-week course serves as an introduction to the practice of Hatha yoga, which is the yoga of the body. Each class offers a full yoga practice. The teacher provides verbal directions as well as physical demonstrations. You start where you are, there are no pre-requisites in terms of strength or flexibility. Modifications are suggested for those needing to adapt due to physical limitations or medical conditions.
Weekly Ongoing classes
Mondays 7:30 PM - 8:45 PM
Instructor: Laura Kessler
Tuesdays 9:30 AM PM - 10:45 AM
Instructor: Melissa Johnson
Wednesdays 6:00 PM - 7:15 PM
Instructor: Sally Barber
Whether you are brand new to yoga or feeling a bit "rusty" after time away from practicing, The Basics classes are for you!
What are some of the reasons that students might choose The Basics classes?
They're not sure if yoga is right for them
They don't think they can even "do yoga"
They've always wanted to try a yoga class
They're just too busy to commit to, or be consistent with, a structured series (like our beginner series)
They've been injured or ill and want to ease back into their practice
They'd like to refresh their skills after an absence
Each Basics class is taught by a caring and compassionate teacher who has years of experience. Basic postures and yogic breathing techniques are presented with suggested alternatives to suit your unique abilities and needs. There is nothing for you to know ahead of time and there is no need to stress over remembering anything. Clear and detailed instructions are always presented. Every class includes a guided period of deep relaxation to assure a wonderfully balanced, holistic experience. You are welcome to begin your Basics classes at any time. And how long you continue with The Basics is entirely up to you. Whenever you feel ready, you may transition into any other classes or programs that suite you.