MELT Performance Intro

With Kerrie Bodendorf

MELT Method Master Trainer 

No prior yoga or MELT experience necessary

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. 
Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity. 
MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

 

For more information about MELT visit

Kerrie's website www.balancetotalbody.com.  

To be held at the Westfield Yoga Center
94 N Elm Street - Suite 211, Westfield, MA 01085


Sunday June 2, 2019
3:00 PM - 4:30 PM   

    Fee:  $35 
Pre-registration required
E-mail or call the Westfield Yoga Center to pre-register

 E-mail:  Westfield.Yoga@verizon.net *** (413)-568-8989

A sign-up sheet is also available

in the Westfield Yoga Center waiting room

or

 


Payments to be made by June 1st at
the yoga studio by cash, check or debit/credit card.

Or call the yoga studio 413-568-8989 to make your debit/credit card payment over the phone.