Katie is a certified Kripalu yoga teacher and licensed massage therapist rooted in Westfield, Massachusetts. She enjoys bringing yoga to the community by regularly teaching an after school yoga program for local high school students, and is now honored to teach at the Westfield Yoga Center. Her open and warm demeanor is sure to make everyone feel welcome to experience the benefits of yoga, and her clear and vivid direction supports all levels of experience.
With themes of graditude, compassionate awareness, tension release, and mental clarity, a class with Katie will leave you feeling relaxed and renewed. Using breath awareness and the wisdom of your body and mind, you will release the stress and tension that comes from day-to-day life. Each class begins with a centering to bring focus into the body, and includes time to integrate and melt into each posture. Whether you are a newcomer to yoga or an experienced yogi, you can expect to leave Katie's class feeling empowered; ready to take on life's challenges with a clear and open heart.
Katie's weekly Ongoing Classes offered at the Westfield Yoga Center
Beyond the Basics Yoga - Tuesdays 4:45 PM (Beyond the Basics description)
The Basics - Wednesdays 6:00 PM (The Basics description)
Beyond the Basics Yoga - Fridays 6:00 PM (Beyond the Basics description)