This eight-week course serves as an introduction to the practice of Hatha yoga, which is the yoga of the body. Each class consists of being led through centering and warm-ups, performing basic postures and breathing techniques and being guided into a period of deep relaxation. The teacher provides verbal directions as well as physical demonstrations. You start where you are, there are no pre-requisites in terms of strength or flexibility. Modifications are suggested for those needing to adapt due to physical limitations or medical conditions.

                        AN EIGHT WEEK COURSE                            
                            Course Fee:  $80
                Pre-registration and Deposit Required. 
                    Classes are 1 1/4 hours long.
                 click here for On-Line Registration

                                ~Two Added Bonuses~

1. When the series ends, you will receive full credit for classes missed during the series (ie: $10 for each missed class). You may apply this credit for drop-in yoga classes, towards the fee for another yoga series or purchase merchandise at the Westfield Yoga Center "Yoga Mall".
  2. While enrolled in an eight-week Yoga for Beginners series, you may attend additional classes from the drop-in schedule for half price, only $6 per class! This half price bonus does not apply to Expand and Explore classes attended on a drop in basis.

           Click any instructor's name below for teacher bios

Start Date	Days & Times	Instructor
March 10th	Wednesday evenings 6:00pm Sorry, this series is filled	Sally Barber
March 10th	Wednesday evenings 7:30pm	Genea Crum
March 13th	Saturday mornings 9:00am	Anna Guarco-Cheney
March 19th	Friday evenings 6:00pm	Sally Barber
March 23rd	Tuesday evenings 7:30pm	Cheryl Hollister
March 29th	Monday mornings 9:30am	Genea Crum