This eight-week course serves as an introduction to the practice of Hatha yoga, which is the yoga of the body. Each class consists of being led through centering and warm-ups, performing basic postures and breathing techniques and being guided into a period of deep relaxation. The teacher provides verbal directions as well as physical demonstrations. You start where you are, there are no pre-requisites in terms of strength or flexibility. Modifications are suggested for those needing to adapt due to physical limitations or medical conditions.

                        AN EIGHT WEEK COURSE                            
                            Course Fee:  $80
                Pre-registration and Deposit Required. 
                    Classes are 1 1/4 hours long.
                 click here for On-Line Registration

                                ~Two Added Bonuses~

1. While enrolled in an eight-week series, you may attend additional classes from the drop-in schedule for half price,
only $5 per class!
2. At the end of the series you'll receive full credit for classes missed and not made up during the series (ie: $10 for each missed class).  You may apply this credit to yoga classes or merchandise at the Westfield Yoga Center "Yoga Mall".


 UPCOMING EIGHT-WEEK YOGA FOR BEGINNERS COURSES