Westfield Yoga Center

Healthy Body, Clear Mind, Peaceful Spirit

 Yoga for Beginners



This eight-week course serves as an introduction to the practice of Hatha yoga, which is the yoga of the body. Each class consists of being led through centering and warm-ups, performing basic postures and breathing techniques and being guided into a period of deep relaxation. The teacher provides verbal directions as well as physical demonstrations. You start where you are, there are no pre-requisites in terms of strength or flexibility. Modifications are suggested for those needing to adapt due to physical limitations or medical conditions.

                        AN EIGHT WEEK COURSE                            
                            Course Fee:  $80
                Pre-registration and Deposit Required. 
                    Classes are 1 1/4 hours long.
               Click here for Online Registration

~Added Bonus~
When the series ends, you will receive full credit for classes missed during the series (ie: $10 for each missed class). You may apply this credit for future yoga classes, or purchase merchandise at the Westfield Yoga Center "Yoga Mall".
 

UPCOMING EIGHT-WEEK YOGA FOR BEGINNERS SERIES
At the Westfield Studio - 94 N Elm Street Suite 211, Westfield

           Click any instructor's name below for teacher bios

At the Westfield Studio - 94 N. Elm Street, Westfield

   Start Date                   Day & Time                    Instructor    

  November 12
, 2014 Wednesday afternoons 4:15pm  Sally Barber
(consider joining this class in the 2nd week, Nov 19th)

November 17, 2014 Monday evenings 7:30pm  Genea Crum
(consider joining this class in the 2nd week, Nov 24th)

No additional beginners series until January, 2015