This eight-week course serves as an introduction to the practice of Hatha yoga, which is the yoga of the body. Each class consists of being led through centering and warm-ups, performing basic postures and breathing techniques and being guided into a period of deep relaxation. The teacher provides verbal directions as well as physical demonstrations. You start where you are, there are no pre-requisites in terms of strength or flexibility. Modifications are suggested for those needing to adapt due to physical limitations or medical conditions.
AN EIGHT WEEK COURSE
Course Fee: $80
Pre-registration and Deposit Required.
Classes are 1 1/4 hours long.
Click here for Online Registration
When the series ends, you will receive full credit for classes missed during the series (ie: $10 for each missed class). You may apply this credit for future yoga classes, or purchase merchandise at the Westfield Yoga Center "Yoga Mall".
UPCOMING EIGHT-WEEK YOGA FOR BEGINNERS SERIES
At the Westfield Studio - 94 N Elm Street Suite 211, Westfield
Click any instructor's name below for teacher bios
At the Westfield Studio - 94 N. Elm Street, Westfield
Start Date Day & Time Instructor
October 20, 2015 Tuesday mornings 11:00am Sally Barber
October 20, 2015 Tuesday evenings 7:30pm Jane DiSanto