Westfield Yoga Center
Healthy Body, Clear Mind, Peaceful Spirit
Workshops & Specialty Programs
Workshops
Pre-registration is required for all workshops.
Payment of the workshop fee is due
the day of the workshop, unless noted otherwise.
Call or e-mail to register.
Or sign up on the sheet posted in
studio waiting room for most workshops
Payment of the workshop fee is due
the day of the workshop, unless noted otherwise.
Call or e-mail to register.
Or sign up on the sheet posted in
studio waiting room for most workshops
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
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"Manage Your Mind With Yoga Nidra"
A Workshop with Kamini Desai
Do you feel that your mind has you running around in circles? Does your mind have control of You rather then you having control of It? Without direction, even the greatest tool is bound to create havoc. The primary source of stress we experience is the direct result of not knowing how to skillfully encounter the worry, anxiety and fear the mind creates. Yoga Nidra is one of the least explored meditation practices; it combines alert awareness with deep relaxation. Profound in impact, yet simple to practice, yoga nidra not only changes our relationship to our thoughts, but also helps us re-wire unhelpful mental and physical stress patterns.
Kamini Desai
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E-mail: Westfield.Yoga@Verizon.net
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"Manage Your Mind With Yoga Nidra"
A Workshop with Kamini Desai
Do you feel that your mind has you running around in circles? Does your mind have control of You rather then you having control of It? Without direction, even the greatest tool is bound to create havoc. The primary source of stress we experience is the direct result of not knowing how to skillfully encounter the worry, anxiety and fear the mind creates. Yoga Nidra is one of the least explored meditation practices; it combines alert awareness with deep relaxation. Profound in impact, yet simple to practice, yoga nidra not only changes our relationship to our thoughts, but also helps us re-wire unhelpful mental and physical stress patterns.
Friday October 8, 2010
6:30p to 9:00p
Location:
Westfield Yoga Center Studio
94 N. Elm Street - Suite 211
Westfield, MA 01085
Tuition: $40
Pre-registration is appreciated
To Register: contact Tom or Sally
6:30p to 9:00p
Location:
Westfield Yoga Center Studio
94 N. Elm Street - Suite 211
Westfield, MA 01085
Tuition: $40
Pre-registration is appreciated
To Register: contact Tom or Sally
(413) 568-8989 email:Westfield.yoga@verizon.net
For the last 20 years Kamini has created an exciting and versatile body of teachings combining western psychology and eastern philosophy. She is the developer of the core program curriculum of the Amrit Yoga Institute, a center for advanced studies dedicated to the science and system of integrated human development. In addition, her hands-on, experiential style of teaching has been welcomed in over 10 countries around the world. Kamini is currently spending more time in communities across the United States with the intention of sharing the scope and depth of these teachings with people of all interests and walks of life.
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Explore - Experience - Expand
Yoga Nidra: Journey Through the Chakras
A Monthly Workshop with Tulsi (Lisa Gauthier)
No workshop will be held in August , 2010
The date & time for the September workshop will be announced shortly
The date & time for the September workshop will be announced shortly
EXPLORE your body’s energy centers.
EXPERIENCE postures and breathing techniques.
EXPAND your consciousness.
Join Tulsi for any one or all of these monthly sessions. She will help you to understand the importance of your energy body and the significance of specific energy centers. EXPERIENCE postures and breathing techniques.
EXPAND your consciousness.
You will be led through traditional yoga poses focused on individual chakras and guided through a deeply transformative period of yogic sleep. Come to know experientially the positive impact that clearing channels and integrating energy will have in your life.
Come to move physically and energetically.
Come to celebrate change through movement.
Come to celebrate change through movement.
Pre-registration is required. Call or e-mail to register.
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign up sheet is also posted in the studio waiting room
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign up sheet is also posted in the studio waiting room