Pre-registration is required for all workshops.
Payment of the workshop fee is due
the day of the workshop, unless noted otherwise.
Call or e-mail to register.
or
for most workshops, sign up on the sheet
posted in the studio waiting room
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
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Restorative Yoga
Led by Genea Crum Kripalu trained in Restorative Yoga
The date and time of the next program will be announced soon
Enjoy the yoga of "non-doing". In this practice of yoga you will learn how to use props (yoga straps, blankets, cushions, etc) to support your body in a way that will allow you to naturally relax and release deeply held tensions. After completing some warming stretches we will begin to safely support the body in various postures and focus on effortlessness and ease which will soothe the nervous system, balance the body, and allow for a healing rest. Taking time to let go of all the stresses in life is an essential part of our health and well being. Restorative yoga is a wonderful practice for those recovering from illness/surgery, with chronic pain, anyone needing stress relief or wanting time to relax/renew/refresh.
Pre-registration is required. Call or e-mail to register.
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign up sheet is also posted in the studio waiting room
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Yoga and Yoga Nidra
Led by Tulsi
The date and time of the next program will be announced soon
This refreshing program combines two equally desirable aspects of yoga, flowing poses and an extended period of deep relaxation. During this afternoon session you will:
release accumulated tensions and toxins through movements and postures which are sequenced together and coordinated with the breath.
relax your mind as well as your body. The non-strenuous, flowing poses focus and clear your mind. Upon completion of the sequences, your body is able to relax deeply.
restore your energy through the awesome practice of yoga nidra. You will learn about the power of intention and experience the transformative aspects of yogic sleep.
Tulsi will guide participants of all levels of experience and abilities. Be prepared to let go of blockages and rest completely. Expect to leave revitalized.
Pre-registration is required. Call or e-mail to register.
(413)-568-8989
E-mail: Westfield.Yoga@Verizon.net
A sign up sheet is also posted in the studio waiting room
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Warming of the Heart
Led by Cheryl Hollister Friday evening - February 10, 2012 6:00pm - 9:00pm Fee: $25
Come to enjoy a midwinter break. Come to warm your heart. You will be guided through soothing yoga positions, visualizations, breathing, and energy work. You will receive an angel reading and experience yoga nidra. Everyone can benefit from this heart opening, loving experience. People familiar with yoga and those new to yoga are all welcome.