FAQ's

Westfield Yoga Center

Healthy Body, Clear Mind, Peaceful Spirit

Frequently Asked Questions

What Is Yoga?
Yoga means union! The Westfield Yoga Center focuses on Hatha yoga, which is the yoga of the body. Hatha yoga uses warm-ups, physical postures, breathing exercises and relaxation techniques to bring about a wide range of physical, mental, emotional and spiritual benefits. It brings about union or integration of body, mind and spirit.
Yoga is a non-competitive activity performed in a peaceful and supportive environment. Students explore their own physical abilities in a healthy way; clearing their minds and cultivating inner stillness.

What are the benefits of Yoga?

Look, feel & be your best!
Individual results vary. The more consistently you practice, the more the results multiply in your life. A partial list of potential benefits follows:

                    Relaxation Calmness
                    Peace Flexibility
                    Toning Strengthening
                    Mental clarity Concentration
                    Improved memory
                    Hormonal balance
                    Lowered blood press.
                    Better sleep
                    Less pain Weight loss
                    Reduced cholesterol
                    Enhanced balance
                    Improved coping
                    Better breathing
                    Less depression
                    More energy
                    Better digestion
                    More joy
                    Strengthened immunity Self awareness
                    Higher sense of satisfaction with life.

Yoga can heal your body, calm your mind and sooth your spirit

Can I do yoga even though I am not "in-shape" thin, young or strong?

Absolutely! Yoga is for everybody. We all start exactly where we are: there are no pre-requisites. People of all ages, all sizes and all abilities practice yoga at the Westfield Yoga Center. So come the way you are right now!

What should I wear?

   Wear comfortable clothing that you can breathe, and move, and stretch in freely. Either long pants or shorts are fine. Garments may be either fitted or loose, whichever you prefer. Don’t worry about foot gear; we leave our shoes in the waiting room and socks may also be removed during class.

Do I need to bring anything?

Just an open mind and a willing spirit! Yoga mats, pillows, blankets etc. are available for your use. We have a “Yoga Mall” should you choose to purchase equipment for your personal use.

Can children attend classes?

   Child-care is not available on site. Since yoga becomes a meditation-in-motion, it is not safe to have little ones in the class.
   Children up to age 12 should come to either children’s yoga or family yoga classes. These classes are designed to meet their developmental needs. Series for children’s or family yoga are held at various times throughout the year.
   Teenagers are welcome in the regular classes.

How big are the classes?

Class sizes range from five to twenty students. Whether small or large, each group generates its own unique energy. There is assurance of personal attention in all classes.

Is there anything else?

Cell phones and beepers are turned off during class so as to foster an inner focus for yourself and others. Also, please refrain from using heavily scented colognes or perfumes.
If you are currently dealing with an injury or any type of medical condition, please consult your doctor and inform your instructor.

        HOW DO I GET STARTED?

Option 1: Enroll in an Eight-Week Yoga for Beginners Course These eight-week courses provide the structure for learning the basics of yoga. Each 1 1/4 hour long class includes centering, warm-ups, postures (sometimes called poses), breathing exercises and guided relaxation. Everyone starts where he or she is; there are no prerequisites in terms of flexibility or strength.
            Course Fee: $80 Pre-registration required.

Option 2: Attend Drop-In Yoga Classes. Seasoned students and beginners are welcomed into the drop-in classes, which are all 1 1/4 hour long. Personal attention is assured by small class size and experienced teachers. Clear guidance is given and adaptations are provided, as needed. Specific instructions and assistance are directed toward those ready for deeper or more challenging lessons.
   Drop In Rate - $12.00 per class – No pre-registration.

        The Saturday morning 10:45am Gentle Chair Yoga
                         class is by donation

Option 3: Arrange for Individual or Group Private Lessons Private lessons for individuals or groups are available the yoga center or the location of your choice. Prices vary based on the size of the group and where the lessons are held.

How do I get there?

Directions