Westfield Yoga Center
Healthy Body, Clear Mind, Peaceful Spirit
Drop-In Classes
For Westfield & Southwick Studios
Studio Day Time Instructor Class Type Southwick Sunday 9:00 am Sally All Levels Southwick Monday 9:30 am Sally All Levels Southwick Tuesday 4:15 pm Sally All Levels Southwick Tuesday 6:00 pm Sally All Levels Southwick Thursday 6:00 pm Cheryl Gentle Westfield Sunday 9:00 am Genea All Levels Westfield Tuesday 6:00 pm Cheryl All Levels Westfield Wednesday 9:15 am Genea All Levels Westfield Wednesday 6:00 pm Sally All Levels Westfield Thursday 4:15 pm Sue All Levels Westfield Saturday 9:00 am Sally All Levels
For the period
June 1, 2008 thru August 31, 2008
Classes are 1 1/4 hours long
All drop-in classes are open to beginners
and seasoned students alike.
Gentle Chair Yoga: This class is on Saturdays from 10:30 to 11:30 in the Westfield studio. Judy Harvester is the instructor. You won't get down on the floor!
This drop-in class is by donation only.
Class Descriptions
All Levels
All level classes are suitable for beginners and seasoned students alike. Clear instructions are provided for postures, breathing exercises, and relaxation. Teachers provide adaptations, as needed, to accomodate for individual limitations. Also, variations are presented for more advanced students. There is no competion in these classes.
Gentle Yoga
Gentle yoga classes are ideal for students with chronic medical conditions or recovering from illness or injury, as well as for those desiring a less-strenuous physical experience. Each class involves warming movements, gentle postures, breathing exercises, and a period of deep relaxation.
Drop-In Rate - $10.00 per class
No pre-registration required