Westfield Yoga Center

Healthy Body, Clear Mind, Peaceful Spirit

Drop-In Classes

Drop-In Class schedule

Effective March1, 2010

Drop-In Rate - $12.00 per class

No pre-registration required

Drop-In classes(except the Friday night 6:00pm class with Anna) are suitable for beginners and seasoned students alike. Clear instructions are provided for postures, breathing exercises, and relaxation. Teachers provide adaptations, as needed, to accomodate for individual limitations. Also, variations are presented for more advanced students. There is no competion or a need to "keep up" in these classes.

Day	Time	Instructor
Sunday	9:00 am - 10:30 am	Sally Barber
Monday	9:30 am - 11:00 am	Sally Barber
Friday	6:00 pm - 7:15 pm "A stronger class" Not recommended for beginners	Anna Guarco Cheney
Saturday	9:00 am - 10:30 am	Sally Barber

                                Specialty Drop-In Class

Gentle Chair Yoga: This class is held on Saturdays afternoons from 12:15pm to 1:15pm in the Westfield studio. J udy Harvester is the instructor. You won't get down on the floor!
                          This drop-in class is by donation only.

Drop - In yoga class

For those desiring a strong practice

Friday nights 6 - 7:15pm

Instructor: Anna Guarco Cheney

Honor your body’s potential by warming gently, and then challenging yourself to hold a wide variety of postures! Finally, enjoy a restorative relaxation period.