The Westfield Yoga Center focuses on Hatha yoga, which is the yoga of the body. Hatha yoga uses warm-ups, physical postures, breathing exercises and relaxation techniques to bring about a wide range of physical, mental, emotional and spiritual benefits. It brings about union or integration of body, mind, and spirit.
New classes and new options for beginners or for those looking to "brush up." We offer 8 week series and drop in classes!
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+1.4135688989 • 94 N. Elm Street, Suite 211 Westfield MA 01085 us